Our Services
Our services are rooted in functional nutrition and designed to address hormone health, blood sugar balance, digestion, energy, and overall well-being. Whether you’re managing a diagnosis like PCOS or gestational diabetes, preparing for pregnancy, or recovering after birth, we create a supportive, individualized plan tailored to your needs and goals.
We offer:
Initial consultations to assess your health history, symptoms, and goals
Follow-up sessions for continued support and accountability
Specialized nutrition packages for fertility, pregnancy, postpartum, PCOS, and hormone balance
Personalized supplement recommendations
Optional add-on lab testing with interpretation (hormone panels, DUTCH test, HTMA, etc.)
Investment
Packages range from $325–$600, depending on the level of support you’re looking for.
You’ll receive personalized, evidence-based care that’s rooted in compassion and tailored to your goals.
Payment plans are available.
$325-600
Fertility-focused meal plans, supplement guidance, and blood sugar balance strategies to support ovulation, implantation, and overall reproductive wellness. You’ll receive personalized support for egg quality, nutrient absorption, gut health, and interpreting foundational labs.
Fertility & Preconception
Nourished Pregnancy
$325-600
Trimester-specific nutrient needs, supplement recommendations, safe food guidance, and sample meal plans. You’ll also receive support for managing common pregnancy symptoms like nausea, cravings, fatigue, and more—with a gentle, realistic approach to eating.
Nourished Postpartum
$325-600
Healing nutrients to support tissue repair and hormone balance, realistic meal and snack planning, and gentle strategies for digestion, mood, and sleep. You’ll receive tailored guidance for breastfeeding nutrition, blood sugar support, and nutrient repletion.
Gestational Diabetes
$325-600
Optimal carb intake guidance, blood sugar-friendly meals, and tools for tracking glucose and meeting target ranges. You’ll learn how to read labels, time meals, and choose balanced snacks. Support also includes mindful eating strategies, stress management, and collaboration with your provider if needed.
PCOS Nutrition
$325-600
Nutrition guidance to support insulin sensitivity, tailored supplement recommendations, and strategies for managing cravings, inflammation, and energy levels. Includes fertility and non-fertility options, plus cycle-syncing and gentle lifestyle tools to support whole-body hormone balance.
Women’s Wellness
$325-600
Targeted support for thyroid and adrenal health, blood sugar balance, and gut function — with personalized nutrition and supplement recommendations designed for women navigating cycle irregularities, perimenopause, and hormone shifts.
Contact us
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