Melatonin: Pregnancy’s Overlooked Powerhouse
While many of us recognize melatonin as a “sleep hormone”, its power lies far beneath the surface of bedtime. In fact, melatonin is involved in antioxidant protection, immune function, reproductive health, healthy pregnancy, and fetal development. Follow along on this journey as we reveal just how powerful melatonin is, and how you and your baby benefit from it!
How Vitamins & Minerals Strengthen Your Immune System and Gut Health
Your immune system is one of your body’s most powerful defenses—but it doesn’t work alone. It depends on a steady supply of vitamins and minerals to function properly, communicate effectively, and protect you from infection. When even one key nutrient is low, both your gut health and immune response can take a hit.