A top view of a breakfast spread on a white wooden table, featuring a large fruit salad with cherries, blackberries, and sliced fruits on a white plate, a bowl of yogurt with blueberries, sliced peach, and nuts on a wooden tray, a mug of coffee, a jar of honey with a wooden dipper, a halved avocado, a cluster of pink tulips, and whole tomatoes and apple.

Whole-Body Nutrition for Fertility, Pregnancy & Beyond

Welcome

Hi, I’m Emily—a registered dietitian and founder of Embody Nutrition & Wellness PLLC. I’m passionate about helping women feel supported, nourished, and empowered through fertility, pregnancy, postpartum, and beyond. Navigating two pregnancies opened my eyes to how nutrition support is missing for women during these deeply transitional seasons. I created this practice to fill that gap—with compassion, evidence-based guidance, and a food-first approach.

I’m a registered dietitian with training in women’s health, fertility nutrition, and functional testing. My approach blends science and real life—balancing evidence-based strategies with your unique story, symptoms, and goals. I work with women navigating PCOS, irregular cycles, pregnancy nutrition, postpartum recovery, and everything in between. Whether you’re preparing for pregnancy or rebuilding your energy after birth, you’re in the right place.

I hold dietitian licensure in Illinois, Iowa, and Texas. For clients outside these states, services are provided for general wellness and nutrition education purposes only and are not intended as medical advice or treatment.

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Packages we offer

A pink plate with one whole and three halved figs on a light pink wrinkled surface.

Fertility & Preconception

$325-600

Fertility-focused meal plans, supplement guidance, and blood sugar balance strategies to support ovulation, implantation, and overall reproductive wellness. You’ll receive personalized support for egg quality, nutrient absorption, gut health, and interpreting foundational labs.

Bowl of salad containing cherry tomatoes, red cabbage, cucumber, corn, green onions, edamame, sliced hard-boiled eggs, and grilled chicken pieces on a white background.

Nourished Pregnancy

$325-600

Trimester-specific nutrient needs, supplement recommendations, safe food guidance, and sample meal plans. You’ll also receive support for managing common pregnancy symptoms like nausea, cravings, fatigue, and more—with a gentle, realistic approach to eating.

A bowl of creamy pumpkin soup garnished with pumpkin seeds, crumbled feta cheese, and paprika, with a similar bowl partially visible in the background, on a light-colored surface with a decorative spoon, scattered pumpkin seeds, and a dried leaf.

Nourished Postpartum

$325-600

Healing nutrients to support tissue repair and hormone balance, realistic meal and snack planning, and gentle strategies for digestion, mood, and sleep. You’ll receive tailored guidance for breastfeeding nutrition, blood sugar support, and nutrient repletion.

Fresh tomato and basil salad with mozzarella cheese, bread croutons, and a side of bread slices on a white textured surface.

Gestational Diabetes

$325-600

Optimal carb intake guidance, blood sugar-friendly meals, and tools for tracking glucose and meeting target ranges. You’ll learn how to read labels, time meals, and choose balanced snacks. Support also includes mindful eating strategies, stress management, and collaboration with your provider if needed.

Three avocado halves filled with chopped tomatoes, pomegranate seeds, feta cheese, onion, cilantro, and black pepper.

PCOS Nutrition

$325-600

Nutrition guidance to support insulin sensitivity, tailored supplement recommendations, and strategies for managing cravings, inflammation, and energy levels.
Includes fertility and non-fertility options, plus cycle-syncing and gentle lifestyle tools to support whole-body hormone balance.

Lemon and ginger ingredients on a kitchen counter with a glass of lemon water garnished with mint and lemon slices, a wooden cutting board with ginger root, lemon, and spices, and a basket with whole lemons and lemon half.

Women’s Wellness

$325-600

Targeted support for thyroid and adrenal health, blood sugar balance, and gut function — with personalized nutrition and supplement recommendations designed for women navigating cycle irregularities, perimenopause, and hormone shifts.

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