Whole-Body Nutrition for Fertility, Pregnancy & Beyond
Welcome
Hi, I’m Emily—a registered dietitian and founder of Embody Nutrition & Wellness PLLC. I’m passionate about helping women feel supported, nourished, and empowered through fertility, pregnancy, postpartum, and beyond. Navigating two pregnancies opened my eyes to how nutrition support is missing for women during these deeply transitional seasons. I created this practice to fill that gap—with compassion, evidence-based guidance, and a food-first approach.
I’m a licensed registered dietitian with training in women’s health, fertility nutrition, and functional testing. My approach blends science and real life—balancing evidence-based strategies with your unique story, symptoms, and goals. I work with women navigating PCOS, irregular cycles, pregnancy nutrition, postpartum recovery, and everything in between. Whether you’re preparing for pregnancy or rebuilding your energy after birth, you’re in the right place.
Packages we offer
Fertility & Preconception
$325-600
Fertility-focused meal plans, supplement guidance, and blood sugar balance strategies to support ovulation, implantation, and overall reproductive wellness. You’ll receive personalized support for egg quality, nutrient absorption, gut health, and interpreting foundational labs.
Nourished Pregnancy
$325-600
Trimester-specific nutrient needs, supplement recommendations, safe food guidance, and sample meal plans. You’ll also receive support for managing common pregnancy symptoms like nausea, cravings, fatigue, and more—with a gentle, realistic approach to eating.
Nourished Postpartum
$325-600
Healing nutrients to support tissue repair and hormone balance, realistic meal and snack planning, and gentle strategies for digestion, mood, and sleep. You’ll receive tailored guidance for breastfeeding nutrition, blood sugar support, and nutrient repletion.
Gestational Diabetes
$325-600
Optimal carb intake guidance, blood sugar-friendly meals, and tools for tracking glucose and meeting target ranges. You’ll learn how to read labels, time meals, and choose balanced snacks. Support also includes mindful eating strategies, stress management, and collaboration with your provider if needed.
PCOS Nutrition
$325-600
Nutrition guidance to support insulin sensitivity, tailored supplement recommendations, and strategies for managing cravings, inflammation, and energy levels.
Includes fertility and non-fertility options, plus cycle-syncing and gentle lifestyle tools to support whole-body hormone balance.
Women’s Wellness
$325-600
Targeted support for thyroid and adrenal health, blood sugar balance, and gut function — with personalized nutrition and supplement recommendations designed for women navigating cycle irregularities, perimenopause, and hormone shifts.
Featured Products
Ovasitol Inositol Powder
$80 for 90 day supply
Seeking Health Prenatal
$32
Whole Body Collagen
$58
Follow us on social
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!